Class Descriptions

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SACRED PATH

This class is based on the Sacred Paths Yoga School methodology and sequences.

Class begins with a 20 minute meditation, where basic meditation techniques will be explained and explored.  Over time participants will notice what is initially a difficult task of 20 minute stillness, will become achievable and even easy.

Meditation is followed by a yoga practice based on the (7) Asana Series developed by Sacred Paths Yoga.  This methodology allows for predictability and consistency, and will appeal to the practitioner who prefers a simple, uncomplicated practice.

ALL LEVELS OF EXPERIENCE

This class is lighted heated

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HATHA MULTI LEVEL

Hatha Flow allows the practitioner to safely bend, twist, stretch and tone the entire body while working through a series of traditional postures. With a focus on breath (pranayama), a daily theme and intention is interwoven into this class taught half standing, and half on the floor.

This class will leave you feeling positive, lighter and more energized.

Instructor will give options and adjustments for differing levels of experience.

ALL LEVELS OF EXPERIENCE

This classis lightly hearted

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ASHTANGA (HOT)

Ashtanga is a traditional yoga practice based on the eight limbs of yoga, which describes the other components of a yogic life outside of the classroom.

This is a system of yoga in which the practitioner moves through a series of poses in a prescribed order, working through the progressively challenging ‘Series’.  One goal of the Ashtanga practice is to have the practitioner develop an independent practice through the memorization of the series, eliminating the need to be guided, utilizing the instructor as a facilitator as opposed to an instructor.

Ashtanga is traditionally non-heated, so while this class will be warm, it will feel hot due to exertion.

ALL LEVELS OF EXPERIENCE

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VINYASA

This class is incorporates components of both Ashtanga and Hatha styles, and will vary based on the instructor. VINYASA  is the action of flowing through the asanas with transitional movements guided by the breath. Vinyasa will carry the participant through varied sequences that are designed to be challenging and satisfying to all levels of practice. Minor modifications to traditional postures, and modicums of spiritual inspiration will bring a feeling of modernity to a traditional practice.

Instructors will give options and adjustments for differing levels of experience.

ALL LEVELS OF EXPERIENCE

This is a Warm to Hot Class depending on time of day.  (early and late warm, hotter midday/early evening)

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FLOWING MEDITATION

In this class, you will explore an array of meditation experiences including sounding, dynamic movement as well as more traditional-style approaches to practice. Drawing from the wisdom contained within many meditative cultures, all practices in this class will assist the participant in developing a steady moment-to-moment consciousness, internal balance, and an enhanced mind-body connection.

All levels of experience.  

This is a Warm class.

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HOT HITT

This HIGH INTENSITY INTERVAL WEIGHT TRAINING class is Yogic is nature in that it’s intention is to challenge the body and the mind.  Taking the participant to levels of cardiovascular and muscular exertion that will call on personal will and the desire to overcome obstacles – it will challenge the preconceived notions of what one believes they are capable of at the same time increasing fitness and muscle tone.

Based on Jordana’s extensive training experience, the classes will be structurally and physiologically sound, with an emphasis on learning proper form and cross training for strength in yoga.

The intensity and level of difficulty of the class can be adapted to every participant based on modifying pace and weights. 

This class is Warm, but will feel Hot due to the activity level.

NOW OPEN!

Weekdays

6:30 AM -8:15 PM

Weekends

7:30 AM - 1 PM

Contact

Phone

416-931-6957

Address

80 Sudbury St,
Toronto, ON. M6J 0B7